Do you want to visit your dentist in orem and then leave without having to have any work done or spending any money? To ensure that, you need to make sure that you are doing everything you can to make sure you are preventing cavities. Learning how to prevent cavities will help your health and you in the long run.
How Do Cavities Develop?
When you eat food and drink sugary liquids, the bacteria uses the sugars that are in the food and one of the products is acid. The sticky plaque sticks to the acid that’s against your teeth and then attacks your enamel which then leads to cavities.
Here’s how you can prevent cavities:
1. Properly brush your teeth
To make sure that you are fighting cavities, it is important that you properly brush your teeth every morning and every night with a toothpaste that has fluoride in it. You can either use a regular manual toothbrush or you can use an electric toothbrush. If you are using a regular toothbrush then you need to make sure that you are brushing your teeth all over including the back, sides, front and the top. Properly brushing your teeth can help remove plaque. To make sure that the plaque stays away, you need to brush every day twice a day.
2. Floss daily
Those food debris get stuck in between your teeth after you are done eating and if debris doesn’t get fully removed from your teeth then that can lead to cavities. Flossing daily or using a waterpik cleaner everyday is the best method when it comes to removing debris from your teeth.
3. Eat healthy foods
A healthy diet plays a huge role in your dental health. The healthier you are, the healthier your teeth will be. Eating healthy snacks and limiting yourself to sugary sweets not only will keep you healthy but it will also prevent plaque from forming on your teeth. Instead of drinking soda for dinner, drink a cup of water. Don’t make a habit of eating sugary snacks all day long, including candy, and other snacks that contain a lot of sugar.
4. Use mouthwash
There are many great antimicrobial mouthwashes out there on the market that also have been clinically proven to help fight plaque, such as Crest and Listerine. Rinsing your mouth with one of those mouthwash after brushing your teeth or eating sugary foods can help prevent cavities.
5. Visit the dentist every 6 months
A Lot of cavities can only be found in a dental office with an x-ray machine. Visiting your dentist in orem for a checkup every 6 myths is the best way to prevent future cavities and keep up good oral hygiene. You might also want to talk with your dentist about fluoride treatment to strengthen your teeth. Your dentist can also give you some great tips on how to brush and floss your teeth so that you know how to correctly do it.